Is there anything in your life that needs to go? Then have a go at this:
Take a walk in the countryside and see the autumn taking hold – view the fallen decaying leaves and find one that is in good shape. Visualise what needs to be let go of or gotten rid of, and write a relevant single-word description on each leaf such as smoking or jealousy or whatever is in your darker side that needs to be let go of.
Now bury the leaf in a pile of decaying leaves and leave to rot with the rest. As it rots over the winter, so will your issue. It is done so let it go –let the power of the Earth help give you strength and support.